March of 2020 brought about a new kind of world for us. Many of us are stuck at home due to shelter-in-place regulations passed down from the government as we…
All of us are in a constant state of change. Most of us are always striving to become better versions of ourselves. Change is hard and it takes some time.…
I think a lot of us are pretty regularly in the process of trying to improve ourselves. We especially think of it at the beginning of a new year, because…
Identify areas about yourself that you are unaware of. Identify things, people or events that trigger you in some way. Maybe they make you feel annoyed or weird. These…
Challenge someone else. Competition is the best way to grow. Compete with an interested friend on a weight loss goal, financial challenge or whatever you are working on.