Month: March 2019

  Surround yourself with leaders. Leaders inspire you to make changes and be your best self.

Try to do your best at whatever you are doing.

  Show interest in other people. Their experiences and accomplishments can benefit you.

Leave work at work. Don’t bring your work home with you. This is especially difficult if you are passionate about your job or you work from home.

Listen to others. You gain knowledge you may not have known when you listen to the perspectives of others

Make a choice. You always have a choice in how you feel.

Be present in the moment. Feel the warmth of the water, the smell of the soap when doing the dishes, for instance. If you are in a conversation with someone,…

Get out in nature to observe your surroundings before you start your day if possible. Listen to the sounds, feel the breeze, and really take in the outdoor air.

Drink your tea or coffee mindfully every day.