Month: March 2019

Know yourself. You need to know exactly who you are to move to the next level.

Set short term realistic goals. It’s easier to see progress when you set shorter goals. For instance, if you want to lose 50 pounds total, set a shorter goal of…

If you are a spiritual person, practice it daily.

Use laser focus. Focus on the thing you want to change. Keep your mind on it constantly. Don’t veer off course when it gets tough.

Recall small successes you’ve had. Realizing you have made progress builds confidence to continue making changes.

Take action steps toward your personal development goal. If you want to be more social, join some groups. If you want to lose weight, join a walking club.

Take responsibility for everything that happens to you. Stop blaming circumstances and other people.

Accept yourself and your body as you are. Accept that you deserve to change.

Practice changing something about yourself until it happens.