Take a bath to calm nerves when stressed.
Month: February 2019

Day 58 February 27 Personal Development Tip
Eat a healthy breakfast. Throw out the processed foods, sugary cereals, donuts or anything unhealthy. Instead reach for fruits, eggs, vegetables, and meat.



Day 55 February 24 Personal Development Tip
Learn a new language. Speaking two or more languages builds cognitive skills like multi-tasking, improved memory and better decision-making skills.

Day 54 February 23 Personal Development Tip
Create a life vision. This is a clear picture of what you want to achieve during your life.


Day 52 February 21 Personal Development Tip
Give up obligations, toxic relationships and television to make room for things you want in your life.

Day 51 February 20 Personal Development Tip
Be a role model by being someone others want to emulate.

Day 50 February 19 Personal Development Tip
Read motivational books to enhance your awareness and stretch your ideas.