Month: February 2019

Take a bath to calm nerves when stressed.

Eat a healthy breakfast. Throw out the processed foods, sugary cereals, donuts or anything unhealthy. Instead reach for fruits, eggs, vegetables, and meat.

Simplify your day.

Avoid toxic and negative people.

Learn a new language. Speaking two or more languages builds cognitive skills like multi-tasking, improved memory and better decision-making skills.

Create a life vision. This is a clear picture of what you want to achieve during your life.

Meditate daily.

Give up obligations, toxic relationships and television to make room for things you want in your life.

Be a role model by being someone others want to emulate.

Read motivational books to enhance your awareness and stretch your ideas.