Month: January 2019

Get organized. Set up a filing system, use a calendar and throw out unnecessary stuff.

Listen to uplifting music. The right kind of music will boost your adrenaline and change your brain waves.

Declutter your space. Keep only the things you need or really love. Clutter can add to stress, drain your finances and make you feel overwhelmed.

Plant a garden. Growing your own food means healthier food for a healthier body.

Be the person you envision yourself to be. Be who you want to be, the one reaching for the goals, takes risks or faces challenges with grace.

Keep a positive attitude. Your day is affected by your attitude. If you are sour and negative your day will be the same.

Associate with positive people. Your attitude is directly affected by those who you spend the most time with.

Smile even if you don’t feel like it. Smiling tricks your brain into thinking you’re happy.

I have an Amazon addiction. I fully own this. Granted, most of what I am purchasing falls under the book realm, but I may grab extra movies and music that…

Be kind to everyone you come in contact with. Kindness involves the presence of empathy.